Going to the gym decreases your stress level as well as it increases the chances of you getting that perfect body you always wanted, and it can be a life changer for others.
Going to the gym relieves a lot of stress. These past few months I been stressed out and I recently started working out. Nine out of ten times I come out the gym feeling like a big weight has been lifted off my shoulders. I currently work out at the community center I work at and I went around asking some members "why do you come to the gym?" I got several answers but the most common answer was to relieve stress and lose some weight. Members said attending the gym is a big relief. I looked up the definition of stress in the dictionary and it said stress is "the physical pressure, pull, or other force exerted on one thing by another; strain. The action of the body of any system of balanced forces whereby strain or deformation results, the amount of stress, usually measured in pound per square3 inch".