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How many of you leave here and go home to deal with major sometimes stressful priorities. Whether it be your children, annoying parents, or a stressful job. Sadly I have to deal with all three. Better yet we all attend college and every student knows what time of the year it is. Yeah, its time for finals. And I am pretty sure the majority of us stress finals. Well stress may lead to weight gain or losing unwanted weight and nobody wants that! I may have a simple solution, How about going to the GYM...
Going to the gym decreases your stress level as well as it increases the chances of you getting that perfect body you always wanted, and it can be a life changer for others.
Going to the gym relieves a lot of stress. These past few months I been stressed out and I recently started working out. Nine out of ten times I come out the gym feeling like a big weight has been lifted off my shoulders. I currently work out at the community center I work at and I went around asking some members "why do you come to the gym?" I got several answers but the most common answer was to relieve stress and lose some weight. Members said attending the gym is a big relief. I looked up the definition of stress in the dictionary and it said stress is "the physical pressure, pull, or other force exerted on one thing by another; strain. The action of the body of any system of balanced forces whereby strain or deformation results, the amount of stress, usually measured in pound per square3 inch".
Going to the gym decreases your stress level as well as it increases the chances of you getting that perfect body you always wanted, and it can be a life changer for others.
Going to the gym relieves a lot of stress. These past few months I been stressed out and I recently started working out. Nine out of ten times I come out the gym feeling like a big weight has been lifted off my shoulders. I currently work out at the community center I work at and I went around asking some members "why do you come to the gym?" I got several answers but the most common answer was to relieve stress and lose some weight. Members said attending the gym is a big relief. I looked up the definition of stress in the dictionary and it said stress is "the physical pressure, pull, or other force exerted on one thing by another; strain. The action of the body of any system of balanced forces whereby strain or deformation results, the amount of stress, usually measured in pound per square3 inch".