The Advantages and Disadvantages of Taking Creatine

Published: 2021-06-29 07:09:45
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Category: Science

Type of paper: Essay

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To be bigger, faster, and stronger has always been the goal of athletes, often at great costs. Everyone wants an advantage in the gym that puts them a step ahead of the rest. They want it so badly that they are often willing to risk their long term health for training advantages. People do not want to put health at risk, so when told that there is a supplement with no harmful side affects, a person goes for it. This is why many young people today are trying out the newly popular supplement creatine without knowing what it truly does. Creatine is a seemingly harmless muscle enhancing supplement that helps athletes train harder, but it actually has several detrimental side effects.
Before knowing what Creatine does, it is of vital importance to first know what it is. Creatine is an amino acid that occurs naturally in the body and is found in the kidney and liver. It provides energy to cells by creating adenosine triphosphate, or ATP. Most of the cells that creatine supplies energy to are muscle cells, and it fuels muscle contractions. Creatine as a supplement essentially does the same thing as the natural amino acid, just in larger quantities. For example, the body typically produces about 2-3 grams of the amino acid per day, while man-made supplements include daily consumption of about 15-25 grams of the substance. Because of its similarity to whey protein, many false protein supplements feature creatine as a main ingredient. Creatine is, in short, a natural amino acid that fuels muscle contractions and can also be synthetic and taken as a workout supplement.

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